integration sessions
Life offers moments that ask to be witnessed & understood. Integration sessions are a space to gently process what’s unfolding using intuition, creativity & conversation.
VIRTUAL ꩜ 90 min – $275
50 min integration session // 20 min solo *art time // 20 min wrap up discussion
*suggested art supply list sent in advance
IN PERSON (SUDBURY, ON) ꩜ 120 min – $375
60 min integration session // 30 min solo *art time // 30 min wrap up discussion
*art supplies included
GROUNDING
Sessions begin with gentle breathing practices & intention setting to connect back with your experience.
REMEMBERING
Working intuitively, we utilize automatic writing, meditation, visual art expression & poetry writing to access the wisdom within you.
ANCHORING
Together we discuss your experience & translate the insights, emotions, & revelations from your session.
Is an Integration Session right for you?
Integration work is supportive during many different seasons of life-
for example: relationship shift, processing a loss, following a meaningful journey, psychedelic experience, creative breakthroughs; change in identity or belief
If something within you feels like it’s asking to be seen, understood, or honoured, this space is for that.
If you’re wondering whether your experience is something we could explore together, you’re invited to reach out.