psychotherapy
Psychotherapy involves a dialogue between client & therapist where we explore what’s on your mind & heart while building resources to promote transformation & deeper understanding.
I specialize in areas of trauma; inner-relationship/parts work; life transitions; inner child healing; depression/anxiety; attachment & existential concerns.
꩜ VIRTUAL
60 min $180 video or telephone
30 min $100 telephone
꩜ IN PERSON (SUDBURY, ON)
120 *min $300
*60 min psychotherapy // 45 min forest walk OR restorative yoga // 15 min wrap up
GROUNDING
Sessions begin by noticing what’s showing up in your mind & body. I invite you to trust what arises as we clarify intentions.
EXPLORATION
Working intuitively, we explore your feelings, triggers, limiting beliefs, thoughts, patterns, tensions as well as aspirations, visions, wisdom & desires.
GROWTH
Together we explore ways to regulate your nervous system & connect with your inner world. Intentions or goals may arise or the work may remain within session.
PSYCHOTHERAPY IMMERSIVES
Longer sessions allow you to delve into complex issues & unresolved emotions without the time constraints of a traditional approach.
Research shows that extended sessions can facilitate more profound emotional processing, leading to breakthroughs & deeper insights.
“our intention isn’t simply to feel better but to become better at feeling”
- michael brown
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