psychotherapy
Psychotherapy involves a dialogue between client & therapist where we explore what’s on your mind & heart while building resources to promote transformation & deeper understanding.
I specialize in areas of trauma; inner-relationship/parts work; life transitions; inner child healing; depression/anxiety; attachment & existential concerns. However, I believe that choosing a therapist is more about fit than approach. If you’re drawn to working with me I encourage you to reach out.
VIRTUAL
60 min – $180 – video or telephone
30 min – $100 – telephone
IN PERSON (SUDBURY, ON)
*120 min – $300
*60 min therapy, 45 min forest walk or restorative yoga, 15 min wrap up
WHAT TO EXPECT
GROUNDING
Sessions begin by exploring what’s showing up in your mind & body. I invite you to trust what arises as we clarify intentions.
EXPLORATION
Working intuitively, we explore your feelings, triggers, limiting beliefs, thoughts, patterns, tensions as well as aspirations, visions, wisdom & desires.
GROWTH
Together we explore ways to regulate your nervous system & attune to your internal world. Intentions or goals may arise or the work may remain within session.
VIRTUAL PSYCHOTHERAPY IMMERSIVES
Longer sessions allow clients to delve into complex issues or unresolved emotions without the time constraints of traditional sessions. Research shows that extended sessions can facilitate more profound emotional processing, leading to breakthroughs & deeper insights.
“our intention isn’t simply to feel better but to become better at feeling”